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The hands are used
basically in two ways, either open or is a fist. To
make a proper Isshinryu fist, first curl fingers tightly
from the second joint to the base of the fingers. The
tips of the fingers should just touch the callous pads of
the palm. Bend and clinch fingers from the knuckles
and squeeze the palm of the hand with the fingertips. The
back of the hand and in the first joints of the fingers
should be in a 90-degree band. The top of the thumb
should be placed in the crease made in the first finger
joint and then flattened down as much as possible on the top
of the hand. In Isshinryu, the thumbs are not down
along the sides of the fingers, but are up on the top of the
hand. When the fist is properly and firmly made it
will feel as if a role of pennies is held tightly in the
hand. The fist, when viewed from the back, has a very
definite wage shape appearance.
Seiken
(fore fist)
The fore fist punch it is the most frequently used
punch. Contact is made with the first two knuckles
only. If any other knuckle strikes, the punch is
improperly executed. In order to maintain maximum
power for this thrust, an imaginary line is drawn from the
center of the forearm down the wrist and out between the
first to knuckles. This line must not be bent.
If the wrist is moved up or down, left or right, the punch
will be weakened and the wrist possibly injured. When
the fist is properly and firmly made, you will be able to
see an indentation in the top of the wrist just back of the
base of the thumb.
Pretend that there is
only one bone in your arm from the elbow to the knuckles.
If there is one solid bone, it cannot be bent. If it
does not bend, you will not lose power. This thought
must be in your mind at all times when learning the proper
use of Seiken.

Uraken
(back
fist)
The
fist is made the same as for Seiken. The striking
point is almost the same, but more to the upper and back
part of the fist. When this technique is used, the
fore arm and the wrist are kept stiff and the elbow
flexible. The blow is made by using the snapping
motion when the fist is swung from the elbow, vertically or
horizontally.
Uraken is used to attack the face, head and sides and center
of the chest. The groin can also be a target from a
Uraken swung horizontally.
Tetsui
(hammer
fist)
As
the name implies, the fist is used like a hammer, striking
with the little finger side of the fist. As in Seiken,
the wrist does not bend and the snapping motion comes from
the elbow being used in a whip like manner.
Tetsui is a very
powerful blow and is used against the head, neck, sides of
chest, etc.
Shuto (knife
hand)
The little finger side of the open hand is used for
striking. As the name indicates, the knife hand is
used in a chopping or cutting fashion. Once again, the
wrist is held solidly, the hand tense and the thumb pressed
down along the edge of the hand or folded slightly into the
palm of the hand. The hand thus can attack almost all
parts of the body – particularly the neck.
Haito (ridge
hand)
Similar
to shuto except the thumb side of the hand is used for the
strike. With palm up it is used for very strong chest
blocks. With palm down, very effective for strike to
the neck and sides of the head, etc.
Haisu (back hand)
In
this technique the back of the open hand is used. The
hand is held rigidly open. Although used mainly for
blocking, it is quite effective against the chest and face.
Nukite (spear
hand)
This
is a forward thrusting made with the tips of the fingers.
The fingers are bent slightly inward and are tensed.
With Nukite, one can attack the eyes, throat, solar plexus,
under the ribs and groin. A very good target for
Nukite is the exposed arm pit.
Shotei (palm
heel)
By
bending the wrist upward and pulling the fingers back the
heel of the palm is exposed and tensed. This is then
used in attacking the face, nose, jaw and solar plexus.
A very strong technique, it is effective in deflecting or
blocking kicks and punches. Normally used striking
upward, it is also effective against the groin by turning
the palm up.
Kakuto (bent
wrist)
Bending
the wrist downward and then using the back of the wrist for
the strike do this. Very good for upward blocking and
side strikes in the head or chest.
Empi (elbow)
The
point of the elbow may be used by swinging it upward,
downward, backward or to the sides. Very effective for
close in fighting and can be used to attacking the chin,
chest, solar plexus and the ribs. Very good technique
for women who are usually not as strong as their opponent.
"There are many more!"
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